Tacia Rose Wellness
Offerings
At Tacia Rose Wellness, I strive to satisfy all my clients' needs by providing them with high quality, holistic services. Each individual is unique, which means everyone's wellness journey will look different. My client-centered, customized coaching programs are tailored to the individual needs and goals of each client, ensuring personalized guidance and support throughout their wellness journey.
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Based out of the beautiful Ocean State of Rhode Island, I provide remote and in-person (Newport and Bristol County) services for wellness coaching.
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trust the process
enjoy the journey
mental and emotional well-being
Tired of tackling hurdle after hurdle by yourself? You don't have to anymore. Let’s run this race together! Build awareness. Stop being limited by self-doubt to realizing you are capable of so much more than you ever imagined. Go from lacking self confidence to feeling empowered, and more comfortable in who you are. Identify and replace negative thought patterns to aid you in your stress, anxiety, depression, and more. Embrace change.
physical movement
Lacking motivation? Feeling sluggish? Winter blues keeping you down? Beginning exactly where you are, I help you reach your physical goals. Whether you’re seeking movement for leisure, training for a specific event, or keeping your weight down, I am here for you. Let's walk this out together.
nutrition
Don’t know what to consume to meet your health and wellness goals? Let’s dig in! I guide and support you through your available options as you learn about the influence of diet on short-term and long-term health. Discover and enjoy foods that nourish and fuel your body for your wellness goals. Receive encouragement and accountability. Establish healthy dietary strategies and patterns for health and wellness.
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recovery and regeneration
Are you always on the go and feel like you can never catch a break? Is your body in overdrive? Let’s pump the breaks. Slow down, relax, reset. I am here to guide you through recovery in body, mind, and spirit. Find balance between life’s stresses. Learn meditation and breathing techniques to aid in stress reduction, anxiety, and depression. Practice movement sequences to aid you in physical recovery.
youth empowerment
Building up the youth today to create a better world tomorrow. Speaking life into youth and introducing them to health and wellness practices that lay a positive foundation for them as they move forward in this busy world is so meaningful to me. I offer individual and group sessions for children (grouped by ages). They participate in activities that challenge their minds and bodies, learn about nutrition, healthy dietary patterns, and engage in conversations that build awareness and connection, positively impacting their mental and emotional health.
Don't see a time to book that aligns with your schedule?
No worries, send me a message!
Book a free discovery call to learn more about available coaching sessions, packages, and pricing.